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Plate
Cracked wheat bread
Cracked wheat bread1
VS
Leader
Added Sugar Granola Triple Nut3

Added Sugar Granola Triple Nut leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Cracked wheat bread for less saturated fat.

Pick Added Sugar Granola Triple Nut for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    260 kcal
    440 kcal
  • Proteinmore is better
    8.7 g
    9 gWIN
  • Carbohydrate
    49.5 g
    47 g
  • Fibermore is better
    5.5 g
    18 gWIN
  • Total sugarsless is better
    —
    9.5 g
  • Total fat
    3.9 g
    20 g
  • Saturated fatless is better
    WIN0.92 g
    3.7 g
  • Sodiumless is better
    538 mg
    12 mgWIN
  • Potassiummore is better
    177 mg
    —
  • Calciummore is better
    43 mg
    —
  • Ironmore is better
    2.81 mg
    —
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.