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Plate
Cracked wheat bread
Cracked wheat bread2
VS
Added Sugar Granola Triple Nut2

Dead heat · 4 categories decided

Cracked wheat bread: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Cracked wheat bread for more protein and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    260 kcal
    198 kcal
  • Proteinmore is better
    WIN8.7 g
    4.05 g
  • Carbohydrate
    49.5 g
    21.15 g
  • Fibermore is better
    5.5 g
    8.1 gWIN
  • Total sugarsless is better
    —
    4.28 g
  • Total fat
    3.9 g
    9 g
  • Saturated fatless is better
    WIN0.92 g
    1.67 g
  • Sodiumless is better
    538 mg
    5.4 mgWIN
  • Potassiummore is better
    177 mg
    —
  • Calciummore is better
    43 mg
    —
  • Ironmore is better
    2.81 mg
    —
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.