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Cream cheese
Cream cheese0
VS
Leader
2% Low-Fat Classic Cottage Cheese6

2% Low-Fat Classic Cottage Cheese leads 6–0 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 6 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    350 kcal
    81.82 kcal
  • Proteinmore is better
    6.15 g
    12.73 gWIN
  • Carbohydrate
    5.52 g
    3.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.76 g
    3.64 gWIN
  • Total fat
    34.44 g
    1.82 g
  • Saturated fatless is better
    20.21 g
    1.36 gWIN
  • Sodiumless is better
    314 mg
    50 mgWIN
  • Potassiummore is better
    132 mg
    —
  • Calciummore is better
    97 mg
    100 mgWIN
  • Ironmore is better
    0.11 mg
    0.27 mgWIN
  • Magnesiummore is better
    9 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.