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Plate
Cream of mushroom soup
Cream of mushroom soup2
VS
Leader
All Butter Shortbread Fingers3

All Butter Shortbread Fingers leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Shortbread Fingers comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Cream of mushroom soup for less sugar and less saturated fat.

Pick All Butter Shortbread Fingers for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    39 kcal
    513 kcal
  • Proteinmore is better
    0.66 g
    6.3 gWIN
  • Carbohydrate
    3.33 g
    60.4 g
  • Fibermore is better
    0.3 g
    2 gWIN
  • Total sugarsless is better
    WIN0.2 g
    13.1 g
  • Total fat
    2.59 g
    26.9 g
  • Saturated fatless is better
    WIN0.47 g
    15.5 g
  • Sodiumless is better
    340 mg
    172 mgWIN
  • Potassiummore is better
    31 mg
    —
  • Calciummore is better
    7 mg
    —
  • Ironmore is better
    0.09 mg
    —
  • Magnesiummore is better
    2 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.