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Plate
Croaker, cooked Leader
Croaker, cooked3
VS
Albacore Solid White Tuna In Water2

Croaker, cooked leads 3–2 · 5 categories decided

Croaker, cooked: 100 g · Albacore Solid White Tuna In Water: serving (153 g).

The verdict

Croaker, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Croaker, cooked for more fiber, less sodium and more iron.

Pick Albacore Solid White Tuna In Water for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    221 kcal
    190 kcal
  • Proteinmore is better
    18.2 g
    64.26 gWIN
  • Carbohydrate
    7.54 g
    0 g
  • Fibermore is better
    WIN0.4 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    12.67 g
    1.5 g
  • Saturated fatless is better
    3.48 g
    0.99 gWIN
  • Sodiumless is better
    WIN348 mg
    390 mg
  • Potassiummore is better
    340 mg
    —
  • Calciummore is better
    32 mg
    —
  • Ironmore is better
    WIN0.86 mg
    0.46 mg
  • Magnesiummore is better
    42 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.