Skip to content
Foodatron logoFoodatron
Croaker, cooked
CookedSeafood

Croaker, cooked

Photo: Edward Legowo / Pexels
Calories
221kcal
Protein
18.2g
Protein / 100 kcal
8.2g
Total fat
12.67g
Values per 100 g edible portion

Croaker, cooked is a seafood food. A 100 g edible portion provides 221 calories, 18.2 g of protein, 7.5 g of carbohydrate and 12.7 g of fat. That works out to 8.2 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros217 kcal
  • Protein18.2 g · 33.5%
  • Carbs7.54 g · 13.9%
  • Fat12.67 g · 52.6%

Where Croaker, cooked ranks

Nutrition

8.2 g protein / 100 kcal

Energy

  • Energy
    221 kcal

Macronutrients

  • Protein
    18.2 g
    36%
  • Carbohydrate
    7.54 g
    3%
  • Fiber
    0.4 g
    1%
  • Total sugars
    —
  • Total fat
    12.67 g
    16%
  • Saturated fat
    3.48 g
    17%

Minerals

  • Sodium
    348 mg
    15%
  • Potassium
    340 mg
    7%
  • Calcium
    32 mg
    2%
  • Iron
    0.86 mg
    5%
  • Magnesium
    42 mg
    10%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More seafood to explore

Compare Croaker, cooked

Frequently asked questions

How many calories are in Croaker, cooked?
Croaker, cooked has 221 calories per 100 g edible portion.
How much protein is in Croaker, cooked?
Croaker, cooked has 18.2 g of protein per 100 g edible portion.
How many carbs are in Croaker, cooked?
Croaker, cooked has 7.5 g of carbohydrate per 100 g edible portion.
How much fat is in Croaker, cooked?
Croaker, cooked has 12.7 g of total fat per 100 g edible portion.
How much fiber is in Croaker, cooked?
Croaker, cooked has 0.4 g of fiber per 100 g edible portion.
Is Croaker, cooked high in protein?
Croaker, cooked provides 8.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Croaker, cooked keto-friendly?
Croaker, cooked has 7.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Croaker, cooked vegan?
No — Croaker, cooked is not vegan.
Is Croaker, cooked vegetarian?
No — Croaker, cooked is not vegetarian.
Is Croaker, cooked gluten-free?
Yes — Croaker, cooked contains no gluten-bearing grains.
Is Croaker, cooked dairy-free?
Yes — Croaker, cooked contains no milk or dairy ingredients.
What is a serving size of Croaker, cooked?
A common serving of Croaker, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.