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Plate
Croissant
Croissant2
VS
Leader
Ancient Grains Probiotic Granola5

Ancient Grains Probiotic Granola leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Croissant for less sugar and less sodium.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    406 kcal
    454.55 kcal
  • Proteinmore is better
    8.2 g
    9.09 gWIN
  • Carbohydrate
    45.8 g
    70.91 g
  • Fibermore is better
    2.6 g
    10.91 gWIN
  • Total sugarsless is better
    WIN11.26 g
    16.36 g
  • Total fat
    21 g
    16.36 g
  • Saturated fatless is better
    11.66 g
    2.73 gWIN
  • Sodiumless is better
    WIN384 mg
    436.36 mg
  • Potassiummore is better
    118 mg
    —
  • Calciummore is better
    37 mg
    90.91 mgWIN
  • Ironmore is better
    2.03 mg
    3.27 mgWIN
  • Magnesiummore is better
    16 mg
    —
  • Vitamin Cmore is better
    0.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.