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Plate
Croutons, plain
Croutons, plain2
VS
Added Sugar Granola Triple Nut2

Dead heat · 4 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Croutons, plain for more protein and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.92 g
    2.05 g
  • Carbohydrate
    18.06 g
    10.68 g
  • Fibermore is better
    1.25 g
    4.09 gWIN
  • Total sugarsless is better
    —
    2.16 g
  • Total fat
    1.62 g
    4.55 g
  • Saturated fatless is better
    WIN0.37 g
    0.84 g
  • Sodiumless is better
    171.5 mg
    2.73 mgWIN
  • Potassiummore is better
    30.47 mg
    —
  • Calciummore is better
    18.67 mg
    —
  • Ironmore is better
    1 mg
    —
  • Magnesiummore is better
    7.62 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.