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Plate
Croutons, plain
Croutons, plain2
VS
Added Sugar Granola Triple Nut2

Dead heat · 4 categories decided

Croutons, plain: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Croutons, plain for more protein and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    407 kcal
    198 kcal
  • Proteinmore is better
    WIN11.9 g
    4.05 g
  • Carbohydrate
    73.5 g
    21.15 g
  • Fibermore is better
    5.1 g
    8.1 gWIN
  • Total sugarsless is better
    —
    4.28 g
  • Total fat
    6.6 g
    9 g
  • Saturated fatless is better
    WIN1.51 g
    1.67 g
  • Sodiumless is better
    698 mg
    5.4 mgWIN
  • Potassiummore is better
    124 mg
    —
  • Calciummore is better
    76 mg
    —
  • Ironmore is better
    4.08 mg
    —
  • Magnesiummore is better
    31 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.