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Plate
Granola Coconut, Cashew And Almond3
VS
Ancient Grains Probiotic Granola3

Dead heat · 6 categories decided

Granola Coconut, Cashew And Almond: 100 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Granola Coconut, Cashew And Almond for more protein, more fiber and less sodium.

Pick Ancient Grains Probiotic Granola for less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    426.67 kcal
    250 kcal
  • Proteinmore is better
    WIN9.3 g
    5 g
  • Carbohydrate
    65.5 g
    39 g
  • Fibermore is better
    WIN7.6 g
    6 g
  • Total sugarsless is better
    15.5 g
    9 gWIN
  • Total fat
    12.5 g
    9 g
  • Saturated fatless is better
    2.2 g
    1.5 gWIN
  • Sodiumless is better
    WIN20 mg
    240 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    50 mg
  • Ironmore is better
    0 mg
    1.8 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Granola Coconut, Cashew And Almond vs Ancient Grains Probiotic Granola · Foodatron