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Curry sauce Leader
Curry sauce7
VS
All Butter Croissant0

Curry sauce leads 7–0 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Curry sauce comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Curry sauce for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    325 kcal
    434.78 kcal
  • Proteinmore is better
    WIN14.29 g
    6 g
  • Carbohydrate
    55.83 g
    30 g
  • Fibermore is better
    WIN53.2 g
    1 g
  • Total sugarsless is better
    WIN2.76 g
    5 g
  • Total fat
    14.01 g
    17 g
  • Saturated fatless is better
    WIN1.65 g
    11 g
  • Sodiumless is better
    WIN52 mg
    330 mg
  • Potassiummore is better
    1170 mg
    —
  • Calciummore is better
    WIN525 mg
    25 mg
  • Ironmore is better
    WIN19.1 mg
    2.9 mg
  • Magnesiummore is better
    255 mg
    —
  • Vitamin Cmore is better
    0.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.