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Curry sauce Leader
Curry sauce7
VS
All Butter Croissant0

Curry sauce leads 7–0 · 7 categories decided

Both compared at 100 kcal.

The verdict

Curry sauce comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Curry sauce for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.4 g
    1.38 g
  • Carbohydrate
    17.18 g
    6.9 g
  • Fibermore is better
    WIN16.37 g
    0.23 g
  • Total sugarsless is better
    WIN0.85 g
    1.15 g
  • Total fat
    4.31 g
    3.91 g
  • Saturated fatless is better
    WIN0.51 g
    2.53 g
  • Sodiumless is better
    WIN16 mg
    75.9 mg
  • Potassiummore is better
    360 mg
    —
  • Calciummore is better
    WIN161.54 mg
    5.75 mg
  • Ironmore is better
    WIN5.88 mg
    0.67 mg
  • Magnesiummore is better
    78.46 mg
    —
  • Vitamin Cmore is better
    0.22 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.