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Curry sauce Leader
Curry sauce5
VS
All Butter Scottish Shortbread Fingers0

Curry sauce leads 5–0 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Curry sauce comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Curry sauce for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    325 kcal
    517 kcal
  • Proteinmore is better
    WIN14.29 g
    5.5 g
  • Carbohydrate
    55.83 g
    59.3 g
  • Fibermore is better
    WIN53.2 g
    2.8 g
  • Total sugarsless is better
    WIN2.76 g
    17 g
  • Total fat
    14.01 g
    28 g
  • Saturated fatless is better
    WIN1.65 g
    17.5 g
  • Sodiumless is better
    WIN52 mg
    280 mg
  • Potassiummore is better
    1170 mg
    —
  • Calciummore is better
    525 mg
    —
  • Ironmore is better
    19.1 mg
    —
  • Magnesiummore is better
    255 mg
    —
  • Vitamin Cmore is better
    0.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.