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Curry sauce Leader
Curry sauce5
VS
All Butter Scottish Shortbread Fingers0

Curry sauce leads 5–0 · 5 categories decided

Both compared at 100 kcal.

The verdict

Curry sauce comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Curry sauce for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.4 g
    1.06 g
  • Carbohydrate
    17.18 g
    11.47 g
  • Fibermore is better
    WIN16.37 g
    0.54 g
  • Total sugarsless is better
    WIN0.85 g
    3.29 g
  • Total fat
    4.31 g
    5.42 g
  • Saturated fatless is better
    WIN0.51 g
    3.38 g
  • Sodiumless is better
    WIN16 mg
    54.16 mg
  • Potassiummore is better
    360 mg
    —
  • Calciummore is better
    161.54 mg
    —
  • Ironmore is better
    5.88 mg
    —
  • Magnesiummore is better
    78.46 mg
    —
  • Vitamin Cmore is better
    0.22 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.