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Cusk, cooked Leader
Cusk, cooked2
VS
Albacore Solid White Tuna1

Cusk, cooked leads 2–1 · 3 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Cusk, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Cusk, cooked for less sodium and more iron.

Pick Albacore Solid White Tuna for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    112 kcal
    124.18 kcal
  • Proteinmore is better
    24.35 g
    27.45 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    0.88 g
    1.96 g
  • Saturated fatless is better
    —
    0.33 g
  • Sodiumless is better
    WIN40 mg
    222.22 mg
  • Potassiummore is better
    503 mg
    —
  • Calciummore is better
    13 mg
    —
  • Ironmore is better
    WIN1.06 mg
    0.26 mg
  • Magnesiummore is better
    40 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.