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Cuttlefish, cooked Leader
Cuttlefish, cooked3
VS
Albacore Solid White Tuna1

Cuttlefish, cooked leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Cuttlefish, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Cuttlefish, cooked for more protein, less saturated fat and more iron.

Pick Albacore Solid White Tuna for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    158 kcal
    124.18 kcal
  • Proteinmore is better
    WIN32.48 g
    27.45 g
  • Carbohydrate
    1.64 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.4 g
    1.96 g
  • Saturated fatless is better
    WIN0.24 g
    0.33 g
  • Sodiumless is better
    744 mg
    222.22 mgWIN
  • Potassiummore is better
    637 mg
    —
  • Calciummore is better
    180 mg
    —
  • Ironmore is better
    WIN10.84 mg
    0.26 mg
  • Magnesiummore is better
    60 mg
    —
  • Vitamin Cmore is better
    8.5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.