Cottage Cheese vs 2% Low-Fat Classic Cottage Cheese

2% Low-Fat Classic Cottage Cheese leads 4–0 · 4 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 4 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sodium, more calcium and more iron.

Evenly matched on fiber, sugar and saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
14.44 g
15.56 gWIN
Carbohydrate
5.56 g
4.44 g
Fibermore is better
0 g
0 g
Total sugarsless is better
4.44 g
4.44 g
Total fat
2.78 g
2.22 g
Saturated fatless is better
1.67 g
1.67 g
Sodiumless is better
366.67 mg
61.11 mgWIN
Potassiummore is better
—
—
Calciummore is better
111.12 mg
122.22 mgWIN
Ironmore is better
0.11 mg
0.33 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.