Plain Yogurt vs American

Plain Yogurt leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Plain Yogurt comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Plain Yogurt for less sugar, less saturated fat and less sodium.

Pick American for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
64.71 kcal
263.16 kcal
Proteinmore is better
3.53 g
15.79 gWIN
Carbohydrate
4.71 g
10.53 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN4.12 g
5.26 g
Total fat
3.53 g
15.79 g
Saturated fatless is better
WIN2.35 g
10.53 g
Sodiumless is better
WIN47.06 mg
1105.26 mg
Potassiummore is better
—
—
Calciummore is better
129.41 mg
—
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.