Skip to content
Foodatron logoFoodatron
Plate
Leader
Icelandic Style Strained Yoghurt3
VS
American1

Icelandic Style Strained Yoghurt leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Icelandic Style Strained Yoghurt comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Icelandic Style Strained Yoghurt for less sugar, less saturated fat and less sodium.

Pick American for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    51 kcal
    263.16 kcal
  • Proteinmore is better
    9 g
    15.79 gWIN
  • Carbohydrate
    3.4 g
    10.53 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN3.4 g
    5.26 g
  • Total fat
    0.1 g
    15.79 g
  • Saturated fatless is better
    WIN0.1 g
    10.53 g
  • Sodiumless is better
    WIN35 mg
    1105.26 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.