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Icelandic Style Strained Yoghurt

Calories
51kcal
Protein
9g
Protein / 100 kcal
17.6g
Total fat
0.1g
g
Danone · label data
Values per 100 g edible portion

Icelandic Style Strained Yoghurt is a dairy food. A 100 g edible portion provides 51 calories, 9 g of protein, 3.4 g of carbohydrate and 0.1 g of fat. That works out to 17.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros51 kcal
  • Protein9 g · 71.3%
  • Carbs3.4 g · 26.9%
  • Fat0.1 g · 1.8%

Where Icelandic Style Strained Yoghurt ranks

Nutrition

17.6 g protein / 100 kcal

Energy

  • Energy
    51 kcal

Macronutrients

  • Protein
    9 g
    18%
  • Carbohydrate
    3.4 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    3.4 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.1 g
    1%

Minerals

  • Sodium
    35 mg
    2%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Icelandic Style Strained Yoghurt?
Icelandic Style Strained Yoghurt has 51 calories per 100 g edible portion.
How much protein is in Icelandic Style Strained Yoghurt?
Icelandic Style Strained Yoghurt has 9 g of protein per 100 g edible portion.
How many carbs are in Icelandic Style Strained Yoghurt?
Icelandic Style Strained Yoghurt has 3.4 g of carbohydrate per 100 g edible portion.
How much fat is in Icelandic Style Strained Yoghurt?
Icelandic Style Strained Yoghurt has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Icelandic Style Strained Yoghurt?
Icelandic Style Strained Yoghurt has 0 g of fiber per 100 g edible portion.
How much sugar is in Icelandic Style Strained Yoghurt?
Icelandic Style Strained Yoghurt has 3.4 g of total sugars per 100 g edible portion.
Is Icelandic Style Strained Yoghurt high in protein?
Icelandic Style Strained Yoghurt provides 17.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Icelandic Style Strained Yoghurt keto-friendly?
Icelandic Style Strained Yoghurt has 3.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Icelandic Style Strained Yoghurt vegan?
No — Icelandic Style Strained Yoghurt is not vegan.
Is Icelandic Style Strained Yoghurt vegetarian?
No — Icelandic Style Strained Yoghurt is not vegetarian.
Is Icelandic Style Strained Yoghurt gluten-free?
No — Icelandic Style Strained Yoghurt contains gluten.
Is Icelandic Style Strained Yoghurt dairy-free?
No — Icelandic Style Strained Yoghurt contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.