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Plate
Spaghetti No. 122
VS
Leader
Ancient Grains Probiotic Granola3

Ancient Grains Probiotic Granola leads 3–2 · 5 categories decided

Spaghetti No. 12: 56 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Spaghetti No. 12 for more protein and less sugar.

Pick Ancient Grains Probiotic Granola for more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    250 kcal
  • Proteinmore is better
    WIN8 g
    5 g
  • Carbohydrate
    40 g
    39 g
  • Fibermore is better
    2 g
    6 gWIN
  • Total sugarsless is better
    WIN2 g
    9 g
  • Total fat
    1 g
    9 g
  • Saturated fatless is better
    —
    1.5 g
  • Sodiumless is better
    —
    240 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    15 mg
    50 mgWIN
  • Ironmore is better
    1.7 mg
    1.8 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Spaghetti No. 12 vs Ancient Grains Probiotic Granola · Foodatron