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Plate
Leader
Spaghetti No. 123
VS
Ancient Grains Probiotic Granola2

Spaghetti No. 12 leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Spaghetti No. 12 comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Spaghetti No. 12 for more protein, less sugar and more iron.

Pick Ancient Grains Probiotic Granola for more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4 g
    2 g
  • Carbohydrate
    20 g
    15.6 g
  • Fibermore is better
    1 g
    2.4 gWIN
  • Total sugarsless is better
    WIN1 g
    3.6 g
  • Total fat
    0.5 g
    3.6 g
  • Saturated fatless is better
    —
    0.6 g
  • Sodiumless is better
    —
    96 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    7.5 mg
    20 mgWIN
  • Ironmore is better
    WIN0.85 mg
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Spaghetti No. 12 vs Ancient Grains Probiotic Granola · Foodatron