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Plate
Vegetable Crisps With Sea Salt2
VS
Leader
All Butter Croissant3

All Butter Croissant leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Vegetable Crisps With Sea Salt for more fiber and less saturated fat.

Pick All Butter Croissant for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    525 kcal
    434.78 kcal
  • Proteinmore is better
    4.7 g
    6 gWIN
  • Carbohydrate
    40 g
    30 g
  • Fibermore is better
    WIN11 g
    1 g
  • Total sugarsless is better
    27 g
    5 gWIN
  • Total fat
    36 g
    17 g
  • Saturated fatless is better
    WIN3.3 g
    11 g
  • Sodiumless is better
    560 mg
    330 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    25 mg
  • Ironmore is better
    —
    2.9 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Vegetable Crisps With Sea Salt vs All Butter Croissant · Foodatron