Vegetable Crisps With Sea Salt leads 3–2 · 5 categories decided
Vegetable Crisps With Sea Salt: 30 g · All Butter Croissant: 85 g.
The verdict
Vegetable Crisps With Sea Salt comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Vegetable Crisps With Sea Salt for more fiber, less saturated fat and less sodium.
Pick All Butter Croissant for more protein and less sugar.
Head-to-head
- Energy157.5 kcal369.57 kcal
- Proteinmore is better1.41 g5.1 gWIN
- Carbohydrate12 g25.5 g
- Fibermore is betterWIN3.3 g0.85 g
- Total sugarsless is better8.1 g4.25 gWIN
- Total fat10.8 g14.45 g
- Saturated fatless is betterWIN0.99 g9.35 g
- Sodiumless is betterWIN168 mg280.5 mg
- Potassiummore is better——
- Calciummore is better—21.25 mg
- Ironmore is better—2.47 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.