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Plate
Vegetable Crisps With Sea Salt2
VS
Leader
All Butter Croissant3

All Butter Croissant leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

All Butter Croissant comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Vegetable Crisps With Sea Salt for more fiber and less saturated fat.

Pick All Butter Croissant for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.9 g
    1.38 gWIN
  • Carbohydrate
    7.62 g
    6.9 g
  • Fibermore is better
    WIN2.1 g
    0.23 g
  • Total sugarsless is better
    5.14 g
    1.15 gWIN
  • Total fat
    6.86 g
    3.91 g
  • Saturated fatless is better
    WIN0.63 g
    2.53 g
  • Sodiumless is better
    106.67 mg
    75.9 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    5.75 mg
  • Ironmore is better
    —
    0.67 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Vegetable Crisps With Sea Salt vs All Butter Croissant · Foodatron