Oat Granola vs Added Sugar Granola Triple Nut

Added Sugar Granola Triple Nut leads 3–1 · 4 categories decided · 1 tie

Oat Granola: 45 g · Added Sugar Granola Triple Nut: 45 g.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Oat Granola for less saturated fat.

Pick Added Sugar Granola Triple Nut for more protein, more fiber and less sugar.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
198.9 kcal
198 kcal
Proteinmore is better
3.92 g
4.05 gWIN
Carbohydrate
28.13 g
21.15 g
Fibermore is better
2.25 g
8.1 gWIN
Total sugarsless is better
7.43 g
4.28 gWIN
Total fat
7.38 g
9 g
Saturated fatless is better
WIN0.77 g
1.67 g
Sodiumless is better
5.4 mg
5.4 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.