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Plate
Oat Granola2
VS
Leader
Ancient Grains Probiotic Granola4

Ancient Grains Probiotic Granola leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Oat Granola for less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    442 kcal
    454.55 kcal
  • Proteinmore is better
    8.7 g
    9.09 gWIN
  • Carbohydrate
    62.5 g
    70.91 g
  • Fibermore is better
    5 g
    10.91 gWIN
  • Total sugarsless is better
    16.5 g
    16.36 gWIN
  • Total fat
    16.4 g
    16.36 g
  • Saturated fatless is better
    WIN1.7 g
    2.73 g
  • Sodiumless is better
    WIN12 mg
    436.36 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    90.91 mg
  • Ironmore is better
    0 mg
    3.27 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Oat Granola vs Ancient Grains Probiotic Granola · Foodatron