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Plate
Buttermilk, dried
Buttermilk, dried2
VS
Leader
2% Low-Fat Classic Cottage Cheese3

2% Low-Fat Classic Cottage Cheese leads 3–2 · 5 categories decided · 2 ties

Buttermilk, dried: 100 g · 2% Low-Fat Classic Cottage Cheese: serving (110 g).

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Buttermilk, dried for more protein and more calcium.

Pick 2% Low-Fat Classic Cottage Cheese for less sugar, less saturated fat and less sodium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    90 kcal
  • Proteinmore is better
    WIN34.3 g
    14 g
  • Carbohydrate
    49 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    49 g
    4 gWIN
  • Total fat
    5.78 g
    2 g
  • Saturated fatless is better
    3.6 g
    1.5 gWIN
  • Sodiumless is better
    517 mg
    55 mgWIN
  • Potassiummore is better
    1592 mg
    —
  • Calciummore is better
    WIN1184 mg
    110 mg
  • Ironmore is better
    0.3 mg
    0.3 mg
  • Magnesiummore is better
    110 mg
    —
  • Vitamin Cmore is better
    5.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.