Skip to content
Foodatron logoFoodatron
Plate
Buttermilk, dried Leader
Buttermilk, dried3
VS
American1

Buttermilk, dried leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Buttermilk, dried comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Buttermilk, dried for more protein, less saturated fat and less sodium.

Pick American for less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    263.16 kcal
  • Proteinmore is better
    WIN34.3 g
    15.79 g
  • Carbohydrate
    49 g
    10.53 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    49 g
    5.26 gWIN
  • Total fat
    5.78 g
    15.79 g
  • Saturated fatless is better
    WIN3.6 g
    10.53 g
  • Sodiumless is better
    WIN517 mg
    1105.26 mg
  • Potassiummore is better
    1592 mg
    —
  • Calciummore is better
    1184 mg
    —
  • Ironmore is better
    0.3 mg
    —
  • Magnesiummore is better
    110 mg
    —
  • Vitamin Cmore is better
    5.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.