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Dried whole egg
Dried whole egg3
VS
Duck egg, raw Leader
Duck egg, raw5

Duck egg, raw leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Duck egg, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Dried whole egg for more protein, less sugar and more calcium.

Pick Duck egg, raw for less saturated fat, less sodium, more potassium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN8.12 g
    6.92 g
  • Carbohydrate
    0.19 g
    0.78 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.09 g
    0.5 g
  • Total fat
    7.42 g
    7.44 g
  • Saturated fatless is better
    2.55 g
    1.99 gWIN
  • Sodiumless is better
    80.41 mg
    78.92 mgWIN
  • Potassiummore is better
    91.22 mg
    120 mgWIN
  • Calciummore is better
    WIN41.22 mg
    34.59 mg
  • Ironmore is better
    1.22 mg
    2.08 mgWIN
  • Magnesiummore is better
    5.74 mg
    9.19 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.