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Dried whole egg Leader
Dried whole egg6
VS
Egg, hard-boiled
Egg, hard-boiled2

Dried whole egg leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Dried whole egg comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Dried whole egg for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Egg, hard-boiled for less saturated fat and less sodium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    592 kcal
    155 kcal
  • Proteinmore is better
    WIN48.05 g
    12.58 g
  • Carbohydrate
    1.13 g
    1.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.56 g
    1.12 g
  • Total fat
    43.9 g
    10.61 g
  • Saturated fatless is better
    15.07 g
    3.27 gWIN
  • Sodiumless is better
    476 mg
    124 mgWIN
  • Potassiummore is better
    WIN540 mg
    126 mg
  • Calciummore is better
    WIN244 mg
    50 mg
  • Ironmore is better
    WIN7.2 mg
    1.19 mg
  • Magnesiummore is better
    WIN34 mg
    10 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Dried whole egg vs Egg, hard-boiled · Foodatron