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Dried whole egg Leader
Dried whole egg5
VS
Egg, scrambled
Egg, scrambled3

Dried whole egg leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Dried whole egg comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Dried whole egg for more protein, less sugar, less sodium, more potassium and more iron.

Pick Egg, scrambled for less saturated fat, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN8.12 g
    6.7 g
  • Carbohydrate
    0.19 g
    1.08 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.09 g
    0.93 g
  • Total fat
    7.42 g
    7.37 g
  • Saturated fatless is better
    2.55 g
    2.24 gWIN
  • Sodiumless is better
    WIN80.41 mg
    97.32 mg
  • Potassiummore is better
    WIN91.22 mg
    88.59 mg
  • Calciummore is better
    41.22 mg
    44.3 mgWIN
  • Ironmore is better
    WIN1.22 mg
    0.88 mg
  • Magnesiummore is better
    5.74 mg
    7.38 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Dried whole egg vs Egg, scrambled · Foodatron