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Egg, scrambled
CookedEggs

Egg, scrambled

Photo: cottonbro studio / Pexels
Calories
149kcal
Protein
9.99g
Protein / 100 kcal
6.7g
Total fat
10.98g
Values per 100 g edible portion

Egg, scrambled is a eggs food. A 100 g edible portion provides 149 calories, 10 g of protein, 1.6 g of carbohydrate and 11 g of fat. That works out to 6.7 g of protein per 100 calories. By its ingredients it is vegetarian, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros145 kcal
  • Protein9.99 g · 27.5%
  • Carbs1.61 g · 4.4%
  • Fat10.98 g · 68%

Nutrition

6.7 g protein / 100 kcal

Energy

  • Energy
    149 kcal

Macronutrients

  • Protein
    9.99 g
    20%
  • Carbohydrate
    1.61 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    1.39 g
  • Total fat
    10.98 g
    14%
  • Saturated fat
    3.33 g
    17%

Minerals

  • Sodium
    145 mg
    6%
  • Potassium
    132 mg
    3%
  • Calcium
    66 mg
    5%
  • Iron
    1.31 mg
    7%
  • Magnesium
    11 mg
    3%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Egg, scrambled?
Egg, scrambled has 149 calories per 100 g edible portion.
How much protein is in Egg, scrambled?
Egg, scrambled has 10 g of protein per 100 g edible portion.
How many carbs are in Egg, scrambled?
Egg, scrambled has 1.6 g of carbohydrate per 100 g edible portion.
How much fat is in Egg, scrambled?
Egg, scrambled has 11 g of total fat per 100 g edible portion.
How much fiber is in Egg, scrambled?
Egg, scrambled has 0 g of fiber per 100 g edible portion.
How much sugar is in Egg, scrambled?
Egg, scrambled has 1.4 g of total sugars per 100 g edible portion.
Is Egg, scrambled high in protein?
Egg, scrambled provides 6.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Egg, scrambled keto-friendly?
Egg, scrambled has 1.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Egg, scrambled vegan?
No — Egg, scrambled is not vegan.
Is Egg, scrambled vegetarian?
Yes — Egg, scrambled is vegetarian.
Is Egg, scrambled gluten-free?
Yes — Egg, scrambled contains no gluten-bearing grains.
Is Egg, scrambled dairy-free?
Yes — Egg, scrambled contains no milk or dairy ingredients.
What is a serving size of Egg, scrambled?
A common serving of Egg, scrambled is 1 undetermined large (about 61 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.