Skip to content
Foodatron logoFoodatron
Dried whole egg Leader
Dried whole egg7
VS
Egg yolk, raw
Egg yolk, raw1

Dried whole egg leads 7–1 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Dried whole egg comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Dried whole egg for more protein, less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Egg yolk, raw for less sodium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN8.12 g
    4.93 g
  • Carbohydrate
    0.19 g
    1.11 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.09 g
    0.17 g
  • Total fat
    7.42 g
    8.24 g
  • Saturated fatless is better
    WIN2.55 g
    2.97 g
  • Sodiumless is better
    80.41 mg
    14.91 mgWIN
  • Potassiummore is better
    WIN91.22 mg
    33.85 mg
  • Calciummore is better
    WIN41.22 mg
    40.06 mg
  • Ironmore is better
    WIN1.22 mg
    0.85 mg
  • Magnesiummore is better
    WIN5.74 mg
    1.55 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Dried whole egg vs Egg yolk, raw · Foodatron