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Egg yolk, raw
RawEggs

Egg yolk, raw

Photo: Klaus Nielsen / Pexels
Calories
322kcal
Protein
15.86g
Protein / 100 kcal
4.9g
Total fat
26.54g
Values per 100 g edible portion

Egg yolk, raw is a eggs food. A 100 g edible portion provides 322 calories, 15.9 g of protein, 3.6 g of carbohydrate and 26.5 g of fat. That works out to 4.9 g of protein per 100 calories. By its ingredients it is vegetarian, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros317 kcal
  • Protein15.86 g · 20%
  • Carbs3.59 g · 4.5%
  • Fat26.54 g · 75.4%

Nutrition

4.9 g protein / 100 kcal

Energy

  • Energy
    322 kcal

Macronutrients

  • Protein
    15.86 g
    32%
  • Carbohydrate
    3.59 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    0.56 g
  • Total fat
    26.54 g
    34%
  • Saturated fat
    9.55 g
    48%

Minerals

  • Sodium
    48 mg
    2%
  • Potassium
    109 mg
    2%
  • Calcium
    129 mg
    10%
  • Iron
    2.73 mg
    15%
  • Magnesium
    5 mg
    1%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Egg yolk, raw?
Egg yolk, raw has 322 calories per 100 g edible portion.
How much protein is in Egg yolk, raw?
Egg yolk, raw has 15.9 g of protein per 100 g edible portion.
How many carbs are in Egg yolk, raw?
Egg yolk, raw has 3.6 g of carbohydrate per 100 g edible portion.
How much fat is in Egg yolk, raw?
Egg yolk, raw has 26.5 g of total fat per 100 g edible portion.
How much fiber is in Egg yolk, raw?
Egg yolk, raw has 0 g of fiber per 100 g edible portion.
How much sugar is in Egg yolk, raw?
Egg yolk, raw has 0.6 g of total sugars per 100 g edible portion.
Is Egg yolk, raw high in protein?
Egg yolk, raw provides 4.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Egg yolk, raw keto-friendly?
Egg yolk, raw has 3.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Egg yolk, raw vegan?
No — Egg yolk, raw is not vegan.
Is Egg yolk, raw vegetarian?
Yes — Egg yolk, raw is vegetarian.
Is Egg yolk, raw gluten-free?
Yes — Egg yolk, raw contains no gluten-bearing grains.
Is Egg yolk, raw dairy-free?
Yes — Egg yolk, raw contains no milk or dairy ingredients.
What is a serving size of Egg yolk, raw?
A common serving of Egg yolk, raw is 1 undetermined large (about 17 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.