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Dried whole egg Leader
Dried whole egg6
VS
Goose egg, raw
Goose egg, raw2

Dried whole egg leads 6–2 · 8 categories decided · 2 ties

Dried whole egg: 100 g · Goose egg, raw: 100 g.

The verdict

Dried whole egg comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Dried whole egg for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Goose egg, raw for less saturated fat and less sodium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    592 kcal
    185 kcal
  • Proteinmore is better
    WIN48.05 g
    13.87 g
  • Carbohydrate
    1.13 g
    1.35 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.56 g
    0.94 g
  • Total fat
    43.9 g
    13.27 g
  • Saturated fatless is better
    15.07 g
    3.6 gWIN
  • Sodiumless is better
    476 mg
    138 mgWIN
  • Potassiummore is better
    WIN540 mg
    210 mg
  • Calciummore is better
    WIN244 mg
    60 mg
  • Ironmore is better
    WIN7.2 mg
    3.64 mg
  • Magnesiummore is better
    WIN34 mg
    16 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Dried whole egg vs Goose egg, raw · Foodatron