Skip to content
Foodatron logoFoodatron
Goose egg, raw
RawEggs

Goose egg, raw

Photo: Connor Scott McManus / Pexels
Calories
185kcal
Protein
13.87g
Protein / 100 kcal
7.5g
Total fat
13.27g
Values per 100 g edible portion

Goose egg, raw is a eggs food. A 100 g edible portion provides 185 calories, 13.9 g of protein, 1.4 g of carbohydrate and 13.3 g of fat. That works out to 7.5 g of protein per 100 calories. By its ingredients it is vegetarian, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros180 kcal
  • Protein13.87 g · 30.8%
  • Carbs1.35 g · 3%
  • Fat13.27 g · 66.2%

Nutrition

7.5 g protein / 100 kcal

Energy

  • Energy
    185 kcal

Macronutrients

  • Protein
    13.87 g
    28%
  • Carbohydrate
    1.35 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0.94 g
  • Total fat
    13.27 g
    17%
  • Saturated fat
    3.6 g
    18%

Minerals

  • Sodium
    138 mg
    6%
  • Potassium
    210 mg
    4%
  • Calcium
    60 mg
    5%
  • Iron
    3.64 mg
    20%
  • Magnesium
    16 mg
    4%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More eggs to explore

Compare Goose egg, raw

Frequently asked questions

How many calories are in Goose egg, raw?
Goose egg, raw has 185 calories per 100 g edible portion.
How much protein is in Goose egg, raw?
Goose egg, raw has 13.9 g of protein per 100 g edible portion.
How many carbs are in Goose egg, raw?
Goose egg, raw has 1.4 g of carbohydrate per 100 g edible portion.
How much fat is in Goose egg, raw?
Goose egg, raw has 13.3 g of total fat per 100 g edible portion.
How much fiber is in Goose egg, raw?
Goose egg, raw has 0 g of fiber per 100 g edible portion.
How much sugar is in Goose egg, raw?
Goose egg, raw has 0.9 g of total sugars per 100 g edible portion.
Is Goose egg, raw high in protein?
Goose egg, raw provides 7.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Goose egg, raw keto-friendly?
Goose egg, raw has 1.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Goose egg, raw vegan?
No — Goose egg, raw is not vegan.
Is Goose egg, raw vegetarian?
Yes — Goose egg, raw is vegetarian.
Is Goose egg, raw gluten-free?
Yes — Goose egg, raw contains no gluten-bearing grains.
Is Goose egg, raw dairy-free?
Yes — Goose egg, raw contains no milk or dairy ingredients.
What is a serving size of Goose egg, raw?
A common serving of Goose egg, raw is 1 undetermined egg (about 144 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.