Skip to content
Foodatron logoFoodatron
Dried whole egg
Dried whole egg3
VS
Turkey egg, raw Leader
Turkey egg, raw4

Turkey egg, raw leads 4–3 · 7 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Turkey egg, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Dried whole egg for more protein, less sodium and more potassium.

Pick Turkey egg, raw for less saturated fat, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN8.12 g
    8 g
  • Carbohydrate
    0.19 g
    0.67 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.09 g
    —
  • Total fat
    7.42 g
    6.95 g
  • Saturated fatless is better
    2.55 g
    2.12 gWIN
  • Sodiumless is better
    WIN80.41 mg
    88.3 mg
  • Potassiummore is better
    WIN91.22 mg
    83.04 mg
  • Calciummore is better
    41.22 mg
    57.89 mgWIN
  • Ironmore is better
    1.22 mg
    2.4 mgWIN
  • Magnesiummore is better
    5.74 mg
    7.6 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.