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Dried whole egg Leader
Dried whole egg5
VS
Whole egg, raw
Whole egg, raw3

Dried whole egg leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Dried whole egg comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Dried whole egg for more protein, more potassium, more calcium, more iron and more magnesium.

Pick Whole egg, raw for less sugar, less saturated fat and less sodium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    592 kcal
    143 kcal
  • Proteinmore is better
    WIN48.05 g
    12.56 g
  • Carbohydrate
    1.13 g
    0.72 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.56 g
    0.37 gWIN
  • Total fat
    43.9 g
    9.51 g
  • Saturated fatless is better
    15.07 g
    3.13 gWIN
  • Sodiumless is better
    476 mg
    142 mgWIN
  • Potassiummore is better
    WIN540 mg
    138 mg
  • Calciummore is better
    WIN244 mg
    56 mg
  • Ironmore is better
    WIN7.2 mg
    1.75 mg
  • Magnesiummore is better
    WIN34 mg
    12 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Dried whole egg vs Whole egg, raw · Foodatron