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Duck egg, raw Leader
Duck egg, raw6
VS
Egg, fried
Egg, fried2

Duck egg, raw leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Duck egg, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Duck egg, raw for less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Egg, fried for more protein and less sugar.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    185 kcal
    196 kcal
  • Proteinmore is better
    12.81 g
    13.61 gWIN
  • Carbohydrate
    1.45 g
    0.83 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.93 g
    0.4 gWIN
  • Total fat
    13.77 g
    14.84 g
  • Saturated fatless is better
    WIN3.68 g
    4.32 g
  • Sodiumless is better
    WIN146 mg
    207 mg
  • Potassiummore is better
    WIN222 mg
    152 mg
  • Calciummore is better
    WIN64 mg
    62 mg
  • Ironmore is better
    WIN3.85 mg
    1.89 mg
  • Magnesiummore is better
    WIN17 mg
    13 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Duck egg, raw vs Egg, fried · Foodatron