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Duck egg, raw Leader
Duck egg, raw6
VS
Egg omelet
Egg omelet2

Duck egg, raw leads 6–2 · 8 categories decided · 2 ties

Duck egg, raw: 100 g · Egg omelet: 100 g.

The verdict

Duck egg, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Duck egg, raw for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Egg omelet for less sugar and less saturated fat.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    185 kcal
    154 kcal
  • Proteinmore is better
    WIN12.81 g
    10.57 g
  • Carbohydrate
    1.45 g
    0.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.93 g
    0.31 gWIN
  • Total fat
    13.77 g
    11.66 g
  • Saturated fatless is better
    3.68 g
    3.32 gWIN
  • Sodiumless is better
    WIN146 mg
    155 mg
  • Potassiummore is better
    WIN222 mg
    117 mg
  • Calciummore is better
    WIN64 mg
    48 mg
  • Ironmore is better
    WIN3.85 mg
    1.48 mg
  • Magnesiummore is better
    WIN17 mg
    11 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Duck egg, raw vs Egg omelet · Foodatron