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Egg omelet
CookedEggs

Egg omelet

Photo: UNDO KIM / Pexels
Calories
154kcal
Protein
10.57g
Protein / 100 kcal
6.9g
Total fat
11.66g
Values per 100 g edible portion

Egg omelet is a eggs food. A 100 g edible portion provides 154 calories, 10.6 g of protein, 0.6 g of carbohydrate and 11.7 g of fat. That works out to 6.9 g of protein per 100 calories. By its ingredients it is vegetarian, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros150 kcal
  • Protein10.57 g · 28.2%
  • Carbs0.64 g · 1.7%
  • Fat11.66 g · 70.1%

Nutrition

6.9 g protein / 100 kcal

Energy

  • Energy
    154 kcal

Macronutrients

  • Protein
    10.57 g
    21%
  • Carbohydrate
    0.64 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0.31 g
  • Total fat
    11.66 g
    15%
  • Saturated fat
    3.32 g
    17%

Minerals

  • Sodium
    155 mg
    7%
  • Potassium
    117 mg
    2%
  • Calcium
    48 mg
    4%
  • Iron
    1.48 mg
    8%
  • Magnesium
    11 mg
    3%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Egg omelet?
Egg omelet has 154 calories per 100 g edible portion.
How much protein is in Egg omelet?
Egg omelet has 10.6 g of protein per 100 g edible portion.
How many carbs are in Egg omelet?
Egg omelet has 0.6 g of carbohydrate per 100 g edible portion.
How much fat is in Egg omelet?
Egg omelet has 11.7 g of total fat per 100 g edible portion.
How much fiber is in Egg omelet?
Egg omelet has 0 g of fiber per 100 g edible portion.
How much sugar is in Egg omelet?
Egg omelet has 0.3 g of total sugars per 100 g edible portion.
Is Egg omelet high in protein?
Egg omelet provides 6.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Egg omelet keto-friendly?
Egg omelet has 0.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Egg omelet vegan?
No — Egg omelet is not vegan.
Is Egg omelet vegetarian?
Yes — Egg omelet is vegetarian.
Is Egg omelet gluten-free?
Yes — Egg omelet contains no gluten-bearing grains.
Is Egg omelet dairy-free?
Yes — Egg omelet contains no milk or dairy ingredients.
What is a serving size of Egg omelet?
A common serving of Egg omelet is 1 undetermined tbsp (about 15 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.