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Duck egg, raw Leader
Duck egg, raw5
VS
Egg, scrambled
Egg, scrambled3

Duck egg, raw leads 5–3 · 8 categories decided · 2 ties

Duck egg, raw: 100 g · Egg, scrambled: 100 g.

The verdict

Duck egg, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Duck egg, raw for more protein, less sugar, more potassium, more iron and more magnesium.

Pick Egg, scrambled for less saturated fat, less sodium and more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    185 kcal
    149 kcal
  • Proteinmore is better
    WIN12.81 g
    9.99 g
  • Carbohydrate
    1.45 g
    1.61 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.93 g
    1.39 g
  • Total fat
    13.77 g
    10.98 g
  • Saturated fatless is better
    3.68 g
    3.33 gWIN
  • Sodiumless is better
    146 mg
    145 mgWIN
  • Potassiummore is better
    WIN222 mg
    132 mg
  • Calciummore is better
    64 mg
    66 mgWIN
  • Ironmore is better
    WIN3.85 mg
    1.31 mg
  • Magnesiummore is better
    WIN17 mg
    11 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Duck egg, raw vs Egg, scrambled · Foodatron