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Duck egg, raw
Duck egg, raw4
VS
Egg yolk, raw
Egg yolk, raw4

Dead heat · 8 categories decided · 2 ties

Duck egg, raw: 100 g · Egg yolk, raw: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Duck egg, raw for less saturated fat, more potassium, more iron and more magnesium.

Pick Egg yolk, raw for more protein, less sugar, less sodium and more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    185 kcal
    322 kcal
  • Proteinmore is better
    12.81 g
    15.86 gWIN
  • Carbohydrate
    1.45 g
    3.59 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.93 g
    0.56 gWIN
  • Total fat
    13.77 g
    26.54 g
  • Saturated fatless is better
    WIN3.68 g
    9.55 g
  • Sodiumless is better
    146 mg
    48 mgWIN
  • Potassiummore is better
    WIN222 mg
    109 mg
  • Calciummore is better
    64 mg
    129 mgWIN
  • Ironmore is better
    WIN3.85 mg
    2.73 mg
  • Magnesiummore is better
    WIN17 mg
    5 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Duck egg, raw vs Egg yolk, raw · Foodatron