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Duck egg, raw Leader
Duck egg, raw5
VS
Goose egg, raw
Goose egg, raw3

Duck egg, raw leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Duck egg, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Duck egg, raw for less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Goose egg, raw for more protein, less saturated fat and less sodium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.92 g
    7.5 gWIN
  • Carbohydrate
    0.78 g
    0.73 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.5 g
    0.51 g
  • Total fat
    7.44 g
    7.17 g
  • Saturated fatless is better
    1.99 g
    1.94 gWIN
  • Sodiumless is better
    78.92 mg
    74.59 mgWIN
  • Potassiummore is better
    WIN120 mg
    113.51 mg
  • Calciummore is better
    WIN34.59 mg
    32.43 mg
  • Ironmore is better
    WIN2.08 mg
    1.97 mg
  • Magnesiummore is better
    WIN9.19 mg
    8.65 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Duck egg, raw vs Goose egg, raw · Foodatron