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Duck egg, raw
Duck egg, raw3
VS
Quail egg, raw Leader
Quail egg, raw4

Quail egg, raw leads 4–3 · 7 categories decided · 3 ties

Duck egg, raw: 100 g · Quail egg, raw: 100 g.

The verdict

Quail egg, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Duck egg, raw for more potassium, more iron and more magnesium.

Pick Quail egg, raw for more protein, less sugar, less saturated fat and less sodium.

Evenly matched on fiber, calcium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    185 kcal
    158 kcal
  • Proteinmore is better
    12.81 g
    13.05 gWIN
  • Carbohydrate
    1.45 g
    0.41 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.93 g
    0.4 gWIN
  • Total fat
    13.77 g
    11.09 g
  • Saturated fatless is better
    3.68 g
    3.56 gWIN
  • Sodiumless is better
    146 mg
    141 mgWIN
  • Potassiummore is better
    WIN222 mg
    132 mg
  • Calciummore is better
    64 mg
    64 mg
  • Ironmore is better
    WIN3.85 mg
    3.65 mg
  • Magnesiummore is better
    WIN17 mg
    13 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Duck egg, raw vs Quail egg, raw · Foodatron