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Quail egg, raw
RawEggs

Quail egg, raw

Photo: Klaus Nielsen / Pexels
Calories
158kcal
Protein
13.05g
Protein / 100 kcal
8.3g
Total fat
11.09g
Values per 100 g edible portion

Quail egg, raw is a eggs food. A 100 g edible portion provides 158 calories, 13.1 g of protein, 0.4 g of carbohydrate and 11.1 g of fat. That works out to 8.3 g of protein per 100 calories. By its ingredients it is vegetarian, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros154 kcal
  • Protein13.05 g · 34%
  • Carbs0.41 g · 1.1%
  • Fat11.09 g · 65%

Where Quail egg, raw ranks

Nutrition

8.3 g protein / 100 kcal

Energy

  • Energy
    158 kcal

Macronutrients

  • Protein
    13.05 g
    26%
  • Carbohydrate
    0.41 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0.4 g
  • Total fat
    11.09 g
    14%
  • Saturated fat
    3.56 g
    18%

Minerals

  • Sodium
    141 mg
    6%
  • Potassium
    132 mg
    3%
  • Calcium
    64 mg
    5%
  • Iron
    3.65 mg
    20%
  • Magnesium
    13 mg
    3%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Quail egg, raw?
Quail egg, raw has 158 calories per 100 g edible portion.
How much protein is in Quail egg, raw?
Quail egg, raw has 13.1 g of protein per 100 g edible portion.
How many carbs are in Quail egg, raw?
Quail egg, raw has 0.4 g of carbohydrate per 100 g edible portion.
How much fat is in Quail egg, raw?
Quail egg, raw has 11.1 g of total fat per 100 g edible portion.
How much fiber is in Quail egg, raw?
Quail egg, raw has 0 g of fiber per 100 g edible portion.
How much sugar is in Quail egg, raw?
Quail egg, raw has 0.4 g of total sugars per 100 g edible portion.
Is Quail egg, raw high in protein?
Quail egg, raw provides 8.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Quail egg, raw keto-friendly?
Quail egg, raw has 0.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Quail egg, raw vegan?
No — Quail egg, raw is not vegan.
Is Quail egg, raw vegetarian?
Yes — Quail egg, raw is vegetarian.
Is Quail egg, raw gluten-free?
Yes — Quail egg, raw contains no gluten-bearing grains.
Is Quail egg, raw dairy-free?
Yes — Quail egg, raw contains no milk or dairy ingredients.
What is a serving size of Quail egg, raw?
A common serving of Quail egg, raw is 1 undetermined egg (about 9 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.