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Duck egg, raw
Duck egg, raw3
VS
Turkey egg, raw Leader
Turkey egg, raw4

Turkey egg, raw leads 4–3 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Turkey egg, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Duck egg, raw for less sodium, more potassium and more magnesium.

Pick Turkey egg, raw for more protein, less saturated fat, more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    185 kcal
    171 kcal
  • Proteinmore is better
    12.81 g
    13.68 gWIN
  • Carbohydrate
    1.45 g
    1.15 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.93 g
    —
  • Total fat
    13.77 g
    11.88 g
  • Saturated fatless is better
    3.68 g
    3.63 gWIN
  • Sodiumless is better
    WIN146 mg
    151 mg
  • Potassiummore is better
    WIN222 mg
    142 mg
  • Calciummore is better
    64 mg
    99 mgWIN
  • Ironmore is better
    3.85 mg
    4.1 mgWIN
  • Magnesiummore is better
    WIN17 mg
    13 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Duck egg, raw vs Turkey egg, raw · Foodatron