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Duck egg, raw Leader
Duck egg, raw5
VS
Whole egg, raw
Whole egg, raw3

Duck egg, raw leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Duck egg, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Duck egg, raw for more protein, more potassium, more calcium, more iron and more magnesium.

Pick Whole egg, raw for less sugar, less saturated fat and less sodium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    185 kcal
    143 kcal
  • Proteinmore is better
    WIN12.81 g
    12.56 g
  • Carbohydrate
    1.45 g
    0.72 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.93 g
    0.37 gWIN
  • Total fat
    13.77 g
    9.51 g
  • Saturated fatless is better
    3.68 g
    3.13 gWIN
  • Sodiumless is better
    146 mg
    142 mgWIN
  • Potassiummore is better
    WIN222 mg
    138 mg
  • Calciummore is better
    WIN64 mg
    56 mg
  • Ironmore is better
    WIN3.85 mg
    1.75 mg
  • Magnesiummore is better
    WIN17 mg
    12 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Duck egg, raw vs Whole egg, raw · Foodatron