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Plate
Dulce de leche
Dulce de leche1
VS
Leader
2% Low-Fat Classic Cottage Cheese5

2% Low-Fat Classic Cottage Cheese leads 5–1 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Dulce de leche for more calcium.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    315 kcal
    81.82 kcal
  • Proteinmore is better
    6.84 g
    12.73 gWIN
  • Carbohydrate
    55.35 g
    3.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    49.74 g
    3.64 gWIN
  • Total fat
    7.35 g
    1.82 g
  • Saturated fatless is better
    4.53 g
    1.36 gWIN
  • Sodiumless is better
    129 mg
    50 mgWIN
  • Potassiummore is better
    350 mg
    —
  • Calciummore is better
    WIN251 mg
    100 mg
  • Ironmore is better
    0.17 mg
    0.27 mgWIN
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    2.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.